“Every phase of life is unique – and deserves the best support.”
Hormonal balance accompanies women through all phases of their lives – from the first period through menopause. Each of these life phases places specific demands on the body, metabolism, and nutrient balance. Diet, lifestyle, and targeted micronutrient intake play a key role in supporting well-being and promoting hormonal balance.
The female body is a mirror of inner balance—finely tuned, powerful, and yet sensitively changing. From the first cycle through the period of trying to conceive, pregnancy, and breastfeeding to the ripening of menopause, the hormonal interplay changes, and with it the needs of body, mind, and soul. Each phase brings new challenges, but also unique strengths—and invites us to stay mindfully connected with ourselves.
In these natural transitions, the essence of feminine energy unfolds: the constant interplay between letting go and new beginnings, between rest and movement, between strength and sensitivity. When nutrition, exercise, recovery, and mental balance are in harmony, the natural harmony arises in which health, vitality, and well-being can flourish.
A conscious lifestyle—rich in rest, mindfulness, and a balanced diet—forms the foundation for maintaining this balance. During times of hormonal change, the targeted use of micronutrients can gently support the body and promote inner stability. The female body reacts sensitively to changes—and deserves attention, care, and understanding at every stage of life.
Thus, every phase of life becomes far more than a physical change. It becomes a path of growth and arrival, a journey to oneself – sustained by inner strength, natural intuition, and the ability to continually find balance.
In the rhythm of life. In harmony with oneself.
The female cycle – explained simply
The female menstrual cycle is a natural, recurring process in a woman's body. On average, it lasts about 28 days, but it can also be shorter or longer – anything between 21 and 35 days is perfectly normal.
The menstrual cycle serves to prepare the body for a possible pregnancy. This finely tuned process is controlled by several hormones that work together harmoniously.
The control center: brain and hormones
Hormonal regulation begins in the brain. Two areas play a key role in this process:
- The hypothalamus – it gives the starting signal with the hormone GnRH .
- The pituitary gland (hypophysis ) reacts by releasing two regulatory hormones – FSH (follicle-stimulating hormone) and LH (luteinizing hormone).
These reach the ovaries via the bloodstream – there, estrogen and progesterone begin to perform their important tasks.
The follicular phase – preparation for ovulation
On the first day of menstruation, a new cycle begins. As the uterine lining, which built up during the previous cycle, is shed, FSH stimulates the growth of several small follicles in the ovaries. An egg cell matures in each of these follicles. One of these follicles becomes dominant and produces increased amounts of estrogen – a key female hormone.
Estrogen has many functions:
- It promotes the build-up of the uterine lining to enable implantation.
- It makes the cervical mucus thinner, allowing sperm to penetrate more easily.
- It supports bone stability and muscle metabolism .
- It contributes to clear skin , a good mood , and inner vitality .
Many women experience a feeling of lightness, energy and joy of life during this phase – estrogen is at its peak.
Ovulation – the fertile moment
When estrogen levels reach their peak, the pituitary gland releases a strong surge of luteinizing hormone (LH). This so-called LH surge triggers ovulation: the mature follicle ruptures, and the egg is released. It travels through the fallopian tube, where it can be fertilized within 12 to 24 hours. Since sperm can survive in the body for up to five days, the days around ovulation are considered the fertile window .
Some women feel ovulation as a slight pulling sensation in the lower abdomen or notice a change in cervical mucus, which is particularly clear and stretchy during this time.
The luteal phase – progesterone takes over
After ovulation, the empty follicle transforms into the corpus luteum. This now produces progesterone – the second major female hormone, which has a balancing and calming effect.
Progesterone :
- optimally prepares the uterine lining for possible implantation,
- inhibits uterine contractions,
- causes body temperature to rise slightly,
- It has a calming and sleep-inducing effect.
- and balances the stimulating estrogen, thereby creating emotional balance.
If fertilization does not occur, the corpus luteum regresses after about two weeks. As a result, progesterone and estrogen levels drop – the uterine lining is shed, and the next menstruation begins. With the drop in hormones, the cycle ends – and the body starts again.
Perimenopause and menopause – a new hormonal balance
With increasing age, usually from the age of 40, the interplay of these hormones changes. The ovaries respond less regularly to signals from the brain, and ovulation becomes less frequent. This transitional period is called perimenopause .
During this phase, hormone levels fluctuate greatly:
- Estrogen levels can be very high or very low at times. Women often experience these fluctuations as alternating energy levels, mood swings, or hot flashes.
- Progesterone levels drop significantly as more cycles occur without ovulation. The balance between the two hormones shifts, which can lead to restlessness, sleep problems, or water retention.
The brain tries to counteract this by producing more FSH to stimulate the ovaries. When no more eggs mature, menstruation ceases – this point is called menopause . It usually occurs around the age of 50. This is followed by postmenopause , in which estrogen and progesterone levels remain permanently low, while FSH and LH levels remain elevated.
During this phase of life, the body adjusts to a new hormonal balance. Many women experience renewed stability, inner peace, and strength after this period of transition – a natural new beginning.
Here is the typical course of the four key hormones (estrogen, progesterone, LH and FSH) over a 28-day cycle .
The colored areas mark the cycle phases:
- Red: Menstruation
- Green: Follicular phase
- Yellow: Ovulation
- Blue: Luteal phase
The diagram illustrates how hormone levels influence and control each other throughout the cycle.
Here are the changes in hormones between approximately 35 and 60 years of age :
- Green: Reproductive phase – regular cycles, stable hormones
- Gold: Perimenopause – strong fluctuations, especially in estrogen, sharply decreasing progesterone, increasing FSH
- Blue: Postmenopause – estrogen and progesterone levels remain permanently low, FSH and LH levels remain high
The diagram beautifully illustrates how the hormonal balance shifts: from a finely tuned cycle system to a new, stable equilibrium after menopause.
Menarche & early fertile years
With the onset of menstruation, the body adjusts to a hormonal balance. Cycle fluctuations, skin problems, or mood swings are common during this phase.
Scientific overview
- B vitamins (especially B2, B6) and zinc support hormone balance, energy and skin.
- Magnesium helps with cramps and nervousness.
- Lady's mantle and chaste tree promote natural cycle regulation.
What should you pay attention to?
- A nutrient-rich, fresh diet with plenty of fruit, vegetables and whole grain products.
- Regular exercise (e.g. yoga, dance, cycling) stabilizes the cycle.
- Sufficient sleep and stress reduction support hormonal maturation.
Recommendation
Pay attention to a conscious lifestyle and understand the cycle as a natural rhythm. Micronutrients from PUROGYN Balance can gently support hormonal development.
PMS (Premenstrual Syndrome)
Hormone levels change during the second half of the menstrual cycle – these natural fluctuations can affect well-being, energy and mood.
Scientific overview
- Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function.
- Magnesium and vitamin B2 support energy metabolism as well as the normal function of nerves and muscles.
- Omega 3 fatty acids and vitamin D3 contribute to the normal function of the brain and immune system, thus supporting emotional balance.
- Plant substances such as chaste tree, yam root and lady's mantle are traditionally used to support the female cycle.
What should you pay attention to?
- A low-sugar, high-magnesium diet with foods such as nuts, bananas, or green vegetables can be helpful.
- Regular exercise , moderate activity and conscious relaxation phases promote inner balance.
- Reduce caffeine, alcohol and highly processed foods as much as possible.
Recommendation
PUROGYN Balance, supplemented by PUROGYN Omega 3 vegan and PUROGYN Vitamin D3, can supply the body with important micronutrients that contribute to hormonal balance, emotional stability and general vitality – gently, naturally and in harmony with the female rhythm.
Trying to conceive phase
During the period of trying to conceive, the body prepares for a possible pregnancy. The menstrual cycle should be regular, the hormonal balance stable, and nutrient stores optimally replenished.
In addition to a healthy lifestyle, targeted micronutrient intake plays a crucial role even before conception.
Scientific overview
- Folic acid (active as methylfolate) and vitamin B12 are essential for cell division, tissue growth and early embryonic development.
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Vitamin D3 & K2 support hormone receptors, the immune system and cell metabolism.
- Zinc promotes fertility, egg maturation, and hormonal balance.
- Omega 3 fatty acids contribute to cell membrane fluidity and inflammation regulation – important for implantation and hormone balance.
- Magnesium supports blood circulation, nerve function and stress reduction.
What should you pay attention to?
- A balanced, low-inflammatory diet with plenty of vegetables, high-quality vegetable oils, nuts, seeds and Omega-3 sources.
- Sufficient sleep and stress reduction are important, as cortisol affects hormonal balance.
- Abstaining from alcohol, nicotine and highly processed foods.
Optimal micronutrient support
PUROGYN Balance
Ideal during the preparation phase (3–6 months before trying to conceive or in case of menstrual irregularities). Supported by herbal ingredients such as chaste tree, yam, and lady's mantle, it promotes natural hormonal balance, regulates the cycle, and can alleviate PMS symptoms.
Recommended if the cycle is still irregular or hormonal imbalances exist.
PUROGYN Mama
As soon as there is a concrete desire to have children or a pregnancy is planned. With activated micronutrients such as methylfolate, MHA-B12, vitamin D3/K2, zinc and iron, it optimally prepares the body for conception and early pregnancy.
Recommended from the start of trying to conceive – at least 4 weeks before conception , to build up nutrient stores.
PUROGYN Omega 3
Essential for women who wish to have children: Highly purified Omega-3 fatty acids (EPA & DHA) promote hormonal balance, cell membrane quality and inflammation regulation – important prerequisites for egg maturation, implantation and healthy embryo development.
PUROGYN Omega 3 thus specifically supports fertility, the cardiovascular system and cell protection – optimally combined with PUROGYN Mama and PUROGYN Balance .
Recommendation
The combination of PUROGYN Balance (for hormonal preparation), PUROGYN Mama (for nutrient optimization) and PUROGYN Omega 3 (for cell and hormone support) offers scientifically sound, holistic support during the time of trying to conceive – so that body and soul are ready to receive new life.
Pregnancy
During pregnancy, nutritional needs and metabolic activity increase significantly. Mother and child must be optimally supplied – for energy, cell division, development and protection.
Scientific overview
Folic acid (Quatrefolic®) supports cell division and the growth of maternal tissue.
Iron is essential for blood formation, oxygen supply and cell regeneration – the need doubles during pregnancy.
Vitamin C (Ester-C®) improves iron absorption and supports the immune system – an ideal combination for energy and vitality.
Vitamin D3 and K2 promote bone formation, immune system and vascular health.
Omega 3 (DHA) supports the brain, nerve and eye development of the baby.
Magnesium prevents muscle tension and calf cramps and contributes to relaxation.
What should you pay attention to?
A fresh, nutrient-rich diet with plenty of vegetables, whole grain products, legumes and high-quality fats.
Combine iron-rich foods (e.g., legumes, millet, spinach) with vitamin C sources such as peppers or berries.
Sufficient fluid intake, moderate exercise (e.g. walks, swimming) and regular rest periods.
Regular medical monitoring of iron and ferritin levels, especially from the second trimester onwards.
Recommendation
PUROGYN Mama provides activated B vitamins, folic acid, iron and vitamin C in a synergistic combination for optimal absorption.
Additionally, we recommend PUROGYN Omega 3 vegan and PUROGYN Vitamin D3/K2. to support development, immunity and energy – so that mother and child are well cared for all around.
Iron & Vitamin C – a powerful duo during pregnancy
Why iron is so important during pregnancy
Iron requirements increase by up to 100% during pregnancy, as the mother's blood volume increases and iron is needed for blood formation and the baby's development .
Iron is essential for oxygen supply , energy production , and healthy cell division .
Iron deficiency can lead to fatigue, poor concentration , paleness and in severe cases to anemia – which in turn can increase the risk of premature birth or low birth weight.
The role of vitamin C
Vitamin C significantly improves the absorption of non-heme-bound iron (plant-based iron) in the intestine.
It reduces trivalent iron (Fe³⁺) into the form (Fe²⁺) that the body can use.
In combination with iron, vitamin C ensures that more iron enters the bloodstream and can be incorporated into hemoglobin.
Special considerations during pregnancy
Many women develop an iron deficiency from the second trimester onwards because their body's own reserves are no longer sufficient.
Vitamin C should therefore always be taken together with iron – either through diet (e.g. lentils + bell peppers, oatmeal + orange juice) or specifically through supplements.
Regular monitoring of ferritin levels (iron stores) by a doctor is advisable.
Recommendation
Purogyn Mama already contains high-quality iron in an optimal dosage and combines it with vitamin C (Ester-C®) – for improved bioavailability and good tolerability.
In cases of proven iron deficiency, a supplementary iron-vitamin C combination may be useful – after consultation with a doctor – to specifically replenish stores.
Breastfeeding
After birth, the body faces the challenge of regenerating while simultaneously providing the baby with optimal nutrients. The need for vitamins, minerals, and energy remains particularly high during this phase.
Scientific overview
Pregnancy and breastfeeding place a heavy burden on the mother's nutrient reserves.
Targeted micronutrient intake supports regeneration, the immune system, and energy balance.
Folic acid, iron, zinc and B vitamins contribute to blood formation, cell division, skin and hair regeneration, and a stable energy balance.
Vitamin D3 and K2 promote bone health and support the immune system of mother and child.
What should you pay attention to?
A balanced, fresh diet with high-quality protein sources, plenty of vegetables, whole grain products and good fats.
Adequate fluid intake – ideally water or unsweetened herbal teas.
Regular rest and recovery periods are important, as lack of sleep and stress can delay regeneration.
If diet alone is not enough, targeted supplementation can help replenish nutrient stores.
Recommendation
PUROGYN Mama supports mother and child with activated vitamins, minerals and trace elements in an optimally bioavailable form.
Additionally, PUROGYN Vitamin D3 + K2 is recommended to strengthen bones, immune system and mood – for vitality and well-being during breastfeeding.
Omega-3 during pregnancy and breastfeeding – support for mother and child
During pregnancy and breastfeeding, the need for certain nutrients is increased.
Long-chain omega-3 fatty acids, especially docosahexaenoic acid (DHA) , play a particularly important role in this.
Why is DHA so important?
DHA contributes to the normal development of the brain and eyes of the fetus and breastfed infants.*
This positive effect occurs when an additional 200 mg of DHA is consumed daily on top of the recommended daily intake of omega-3 fatty acids for adults (250 mg EPA + DHA).*
Over and beyond:
DHA contributes to the maintenance of normal brain function .*
DHA contributes to the maintenance of normal vision .*
EPA and DHA contribute to normal heart function .*
What the research shows
In recent years, there has been intensive research into the importance of omega-3 fatty acids during pregnancy and breastfeeding:
Numerous studies show that an adequate intake of DHA during pregnancy supports the development of the child's brain and visual function .
Good nutrition of the mother positively influences the DHA content of breast milk , thus also benefiting the breastfed child from an optimal supply.
Meta-analyses indicate that omega-3 fatty acids may also contribute to prolonging pregnancy and reducing the risk of premature birth .
These findings underscore the importance of a balanced intake of omega-3 fatty acids during these sensitive phases of life.
Recommendation
During pregnancy and breastfeeding, targeted supplementation with omega-3 fatty acids – especially DHA – can help to meet the increased need.
Since DHA is only produced to a limited extent from plant sources, regular intake via high-quality DHA supplements such as PUROGYN Omega 3 vegan is recommended.
A notice:
Dietary supplements are not a substitute for a balanced and varied diet.
Pregnant and breastfeeding women should seek medical advice regarding individual dosage.
*Approved health claims in accordance with EU Regulation (EC) No. 1924/2006 and (EU) No. 440/2011, provided the stated quantities are ingested.
Perimenopause
Perimenopause is the transitional phase before menopause itself. Hormone levels fluctuate, the menstrual cycle changes, and many women notice the first signs of hormonal shifts, such as sleep disturbances, mood swings, hot flashes, or decreased energy. During this time, the body faces the challenge of finding a new hormonal balance.
Scientific overview
- The decline in estrogen production leads to changes in metabolism, the nervous system, and bone density.
- A targeted supply of vitamins, minerals and high-quality fatty acids can help support hormonal balance, cell protection and energy levels.
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B vitamins contribute to the regulation of hormonal activity and normal psychological function.
- Zinc and magnesium promote energy metabolism and contribute to cell protection.
- Omega 3 fatty acids (DHA & EPA) have an anti-inflammatory effect, support cardiovascular health, concentration and emotional stability.
- Vitamin D3 and K2 promote bone and vascular health, strengthen the immune system and have a positive effect on mood and sleep quality.
What should you pay attention to?
- A balanced diet with sufficient protein, healthy fats (e.g. from nuts, flaxseed and algae oils) and plenty of fresh vegetables.
- Regular exercise, especially strength training, supports muscle and bone metabolism.
- Mindfulness, stress reduction and sufficient sleep help to better balance hormonal fluctuations.
Recommendation
PUROGYN Balance gently supports the transition into the hormonal change phase with plant-based ingredients and selected micronutrients to promote balance, energy, and well-being. Additionally, vegan Omega 3 and Vitamin D3 + K2 offer valuable support for the heart, blood vessels, nerves, and bones – helping you experience this phase of life with stability and ease.
Why magnesium is also particularly important during perimenopause and menopause
Magnesium is a key mineral that can contribute to greater balance, energy and stability during perimenopause and menopause.
It supports nerves, muscles, bones and energy metabolism – making it a valuable companion during this natural phase of life.
Scientific background
With the onset of menopause, hormone levels change, and with them, many metabolic processes. Magnesium plays a central role in this, as it is involved in over 300 enzymatic reactions in the body – including energy metabolism, nerve and muscle function, and the maintenance of normal bones. A drop in estrogen levels can affect mineral balance, often increasing the need for magnesium during this phase of life. Adequate intake therefore supports overall well-being and metabolism.
Nerve support and stress relief
- Magnesium contributes to the normal function of the nervous system and to normal psychological function.
- It supports the transmission of stimuli between nerves and muscles – especially important during times of hormonal changes.
Muscle relaxation and energy
- Magnesium contributes to normal muscle function and normal energy metabolism.
- It helps reduce tiredness and fatigue and can contribute to a feeling of inner peace.
Bone health and vitamin D metabolism
- Magnesium contributes to the maintenance of normal bones and teeth.
- It is also an important partner of vitamin D and calcium in mineral metabolism.
cardiovascular and metabolic balance
- Magnesium contributes to electrolyte balance and supports normal muscle function, including the heart muscle.
- A balanced magnesium intake can help to keep energy and circulatory metabolism in balance.
Menopause
During menopause, the ovaries largely cease their hormonal activity. Estrogen levels drop permanently, resulting in changes in metabolism, bone structure, skin elasticity, and mood. Many women experience this time as physically and emotionally challenging, but with the right support, it can become a phase of renewed stability and strength.
Scientific overview:
The decline in estrogen production affects the cardiovascular system, bone metabolism and mucous membranes.
B vitamins, zinc and magnesium contribute to energy, nerve strength and cell protection.
Isoflavones and diosgenin from plant sources can gently support hormone-like processes and thus contribute to balance.
Vitamins D3 & K2 promote bone health, prevent osteoporosis and strengthen the immune system.
Omega 3 fatty acids support the heart, brain and emotional stability and have an inflammation-modulating effect.
Magnesium has a relaxing effect on muscles and nerves, can reduce hot flashes, and improves sleep quality.
What should you pay attention to:
A calcium-rich, balanced diet with plenty of vegetables, nuts, seeds and legumes.
Regular exercise, especially strength and endurance training, strengthens bones and muscles.
Mindful stress management and sufficient sleep to stabilize hormone and energy levels.
Recommendation
PUROGYN Meno Balance was specially developed for this phase of life – with a combination of isoflavones, diosgenin and selected vitamins and minerals to support hormone balance, energy and cell protection.
Additionally, we recommend Vitamin D3 + K2 , Omega 3 vegan and Magnesium 10 Complex to holistically promote bone density, cardiovascular function, nerve strength and general well-being – for a balanced and vital life in the second half of life.
Inspired by the natural needs of the female body
Magnesium 10 Complex
