Iron & Vitamin C

Iron & Vitamin C – stronger together!

Iron and vitamin C are among the essential nutrients for the human body. Both perform key functions that extend far beyond traditional energy metabolism and are directly linked to well-being, performance, and long-term health.

Iron and vitamin C are a powerful duo for energy, vitality, and health – at every stage of life. They can unfold their full potential, especially in highly bioavailable forms such as iron bisglycinate and natural vitamin C from acerola : iron for oxygen transport and energy, and vitamin C as a booster and cell protector. Together, they form a foundation that reliably accompanies women through all stages of life.

Iron – the mineral for energy and oxygen supply

Iron is an essential trace element and, above all, indispensable for oxygen transport in the blood. As the main component of the red blood pigment hemoglobin, it ensures that every cell in the body is supplied with sufficient oxygen – the basis for energy, concentration, and performance. Iron deficiency often manifests itself in fatigue, pale skin, poor concentration, or increased susceptibility to infections.

The choice of iron source is crucial: Iron bisglycinate is a particularly bioavailable form. Because the iron binds to the amino acid glycine, it is significantly more easily absorbed in the intestine and is also better tolerated than many conventional iron supplements, which often cause gastrointestinal discomfort.

Vitamin C – the enhancer for iron absorption and cell protection

Vitamin C performs many important functions in the body: It protects cells from oxidative stress, strengthens the immune system, and supports collagen formation for skin, bones, and connective tissue. One of its most valuable properties, however, is its ability to promote iron absorption . Vitamin C transforms plant-based iron into a form that the body can optimally utilize—a crucial advantage, especially in vegetarian or vegan diets.

The acerola cherry is one of the best natural sources of vitamin C. Unlike synthetic forms, vitamin C from acerola is embedded in a network of secondary plant compounds, which improves absorption and provides the body with a gentle but effective supply.

Iron & Vitamin C in the phases of a woman’s life

Women's nutritional needs change throughout their lives. Iron and vitamin C play a special role at each stage.

PMS (premenstrual syndrome):
Women regularly lose iron during menstruation. A good supply of iron bisglycinate can help prevent tiredness and fatigue. Vitamin C increases iron absorption and supports the immune system – helpful during a time of hormonal fluctuations.

Desire to have children:
Iron is important for healthy egg development and a stable menstrual cycle. Iron stores should be well-filled even before pregnancy, as it positively influences the course of a subsequent pregnancy. Vitamin C not only supports iron absorption but also acts as an antioxidant to protect cells and tissue.

Pregnancy:
The need for iron increases significantly, as both mother and child need to be supplied with iron through blood formation. A deficiency can lead to exhaustion, anemia, or developmental risks in the child. Iron bisglycinate is particularly valuable here because it is highly bioavailable and gentle on the stomach. Vitamin C from acerola further improves absorption and strengthens the immune system during this sensitive period.

Breastfeeding:
Even after birth, the need for iron remains elevated, as the body needs to regenerate and simultaneously produce breast milk. During this phase, iron and vitamin C contribute to the mother's energy, resistance, and general vitality, thus also supporting the child's well-being.

Perimenopause:
In the years before menopause, periods can often be heavier or more irregular, leading to increased iron loss. Adequate iron intake is therefore important to prevent exhaustion and decreased performance. Vitamin C also supports cell protection and contributes to a stable immune system.