Magnesium 10 Complex
- comprehensive care for body & mind
- for normal muscle function
- to reduce tiredness and fatigue
- normal functioning of the nervous system
- normal psychological function
- a normal energy metabolism
- the maintenance of normal bones and teeth
- normal protein synthesis and cell division
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€39,90 EUR
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- Estimated delivery Nov 25 - Nov 29
- High bioavailability for optimal absorption and effectiveness
- Pure & vegan
- gluten-free
- artificial colors and preservatives,
- unnecessary fillers and release agents
- Scientifically tested formula – developed with medical expertise based on many years of experience
- Provides higher bioavailability for optimal absorption and effectiveness
- Provides a complete, scientifically balanced combination of nutrients
- Sets new standards compared to many conventional products
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Ten different magnesium compounds in a coordinated recipe
- Combination of organic, inorganic and amino acid complexes for broad coverage
- To specifically support an adequate magnesium intake
- Offers optimal and long-lasting bioavailability - this diversity utilizes different absorption routes and optimizes tolerability and bioavailability.
- Contributes to the normal function of nerves and muscles and to the maintenance of normal bones
Magnesium is an essential mineral involved in numerous functions in the body. Our Magnesium 10 Complex combines ten different magnesium compounds to provide a particularly versatile and balanced supply.
Contents:
60 pieces
Recommended intake:
2 capsules daily
Hydroxypropylmethylcellulose (capsule shell), magnesium malate, magnesium
citrate, magnesium bisglycinate, magnesium taurate, magnesium oxide, magnesium carbo
nat, magnesium glycerophosphate, magnesium gluconate, magnesium ascorbate, magne
sium-L-lysinate.
| Inhalt | pro 2 Kps. | % NRV* |
|---|---|---|
| Magnesium | 280 mg | 75 % |
*NRV = Nutrient Reference Value (Referenzmenge) gemäß EU-Verordnung 1169/2011.
Importance for women's health in different phases of life
- PMS & Menstruation : Magnesium contributes to normal psychological function and normal muscle function. Studies suggest it may be associated with a milder course of mood swings and cramps.
- Fertility : Magnesium supports cell division—a key process for fertility and healthy egg development. It also contributes to stress regulation via the nervous system.
-
Pregnancy : Magnesium contributes to reducing fatigue and supports muscles and nerves. Research indicates that adequate magnesium status is important for the normal development of mother and child.
- Breastfeeding : The need remains elevated because magnesium is passed on through breast milk. It supports the mother's bone and muscle health and contributes to her energy metabolism.
- Perimenopause : During this phase, sleep problems, restlessness, or fatigue can become more pronounced. Magnesium provides support through its role in nerve, muscle, and mental balance.
- Menopause : Magnesium contributes to the maintenance of normal bones—particularly relevant as the risk of osteoporosis increases. It also supports energy, nerves, and muscles, which can promote general well-being during this phase of life.
The PUROGYN Magnesium 10 complex thus offers holistic support – individually tailored to the specific needs of women in every phase of life.
What does a Magnesium-10 Complex mean?
A “ Magnesium-10-Complex ” combines ten different magnesium compounds in a single formula.
The goal is to optimize absorption (bioavailability) and tolerability by enabling the body to absorb magnesium through different pathways and tissue types .
Why this makes sense
Not all magnesium compounds are absorbed or tolerated equally well.
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Organic compounds (e.g. magnesium citrate, malate, gluconate, aspartate) are generally highly soluble and have high bioavailability .
- Inorganic compounds (e.g. magnesium oxide, carbonate, sulfate) contain more elemental magnesium , but are often more slowly or less readily available .
- Amino acid complexes (e.g., magnesium bisglycinate) are considered to be gentle on the stomach and well tolerated , as they are bound to the body's own transport mechanisms.
A 10-complex therefore covers all these forms and combines their individual advantages:
Connection type
- Organic: high absorption capacity & rapid magnesium availability
- Inorganically high : a high magnesium content & long-term supply
- Amino acid complexes: well tolerated, gentle on digestion & constant absorption
Purogyn Magnesium 10 Complex offers
- Broadband supply for short-term and long-term magnesium intake.
- Quickly available forms for energy, muscle function and acute needs.
- Slow-release formulas for a lasting effect throughout the day.
- Good compatibility , as sensitive and robust compounds complement each other.
- Optimized absorption throughout the entire intestine , as different absorption mechanisms are used.
In short:
A magnesium 10-complex utilizes the advantages of all chemical bond forms , thus ensuring a more even, better tolerated and more sustainable magnesium supply than preparations with only one or two compounds.
Science & Study Situation
Below you will find an overview of scientific papers on vitamin D3 & K2 – categorized according to the life stages of women.
Desire to have children & fertility
- Rude RK et al. (2006), Magnesium Research. Magnesium is essential for steroidogenesis (formation of sex hormones) and supports ovulation and hormone balance.
- Ylikorkala O., Dawood MY (1983), Am J Obstet Gynecol. Low magnesium levels may be associated with prostaglandin imbalances and uterine contractions – relevant in cases of infertility and menstrual cycle irregularities.
- Liao F. (2019), Nutrients. Review article: Magnesium regulates inflammatory processes, insulin sensitivity and progesterone activity – all factors that can influence fertility.
pregnancy
- Makrides M. et al. (2014), Cochrane Database Syst Rev. CD000937. Cochrane review: Magnesium supplementation may reduce the risk of preeclampsia, premature births and intrauterine growth restriction.
- Conrad KP et al. (2015), Hypertension. 65(3): 501–507. Increased magnesium intake has a vasodilatory effect and supports the regulation of blood pressure during pregnancy.
- Said HM et al. (2021), Nutrients. 13(4): 1139. Magnesium contributes to normal cell division and energy supply of the fetus; adequate supply is important for the development of the nervous system and muscles.
- Spätling L. et al. (1999), Int J Gynaecol Obstet. 64(3): 231–239. Magnesium sulfate is an established standard for the prevention and treatment of eclampsia – underlines the physiological importance of the mineral.
breastfeeding
- Innis SM (2014), Ann Nutr Metab. The magnesium content of breast milk depends directly on maternal status; it contributes to the development of the infant's nervous system.
- Fuchs A. et al. (2017), J Trace Elem Med Biol. 44: 43–48. During lactation, magnesium stores often decrease – adequate intake supports the mother's energy balance and stress resistance.
- Kozielec T. et al. (2012), Biol Trace Elem Res. 149(3): 330–334. Mothers with low magnesium status reported more frequent fatigue, muscle cramps and sleep disturbances; supplementation showed improvement.
PMS & hormonal well-being
- Facchinetti F. et al. (1991), Obstet Gynecol. 78(2): 177–181. Double-blind study: Magnesium (360 mg/day) significantly reduced water retention, mood swings and breast tenderness compared to placebo.
- Walker AF et al. (1998), J Women's Health. 7(9): 1157–1165. Combination of magnesium and vitamin B6 led to a significant improvement in emotional PMS symptoms (irritability, fatigue).
- Quaranta M. et al. (2007), J Reprod Med. 52(11): 1037–1041. Supplementation with magnesium citrate over two menstrual cycles noticeably reduced premenstrual headaches and pain.
- Chocano-Bedoya PO et al. (2013), Am J Epidemiol. 177(10): 1118–1127. Women with higher magnesium intake had a lower risk of PMS – especially in combination with vitamin D and B6.
Perimenopause & Menopause
- Seelig MS (1994), J Am Coll Nutr. 13(5): 429–446. Review: Magnesium plays a key role in the prevention of cardiovascular disease and osteoporosis – relevant for postmenopausal women.
- Rondanelli M. et al. (2021), Nutrients. 13(1): 119. Study shows: Magnesium supports sleep quality, muscle relaxation and cognitive performance in menopause.
- Tarleton EK, Littenberg B. (2015), PLoS ONE. 10(6): e0128665. Randomized study: Magnesium supplementation reduced depressive symptoms and promoted sleep – important during hormonal transitions.
- Castiglioni S. et al. (2013), Nutrients. 5(8): 3028–3053. Review: Adequate magnesium intake contributes to the maintenance of bone density and a balanced energy metabolism in postmenopausal women.
